50 high-protein recipes that build muscle and burn fat.
Real food — chicken and rice, spinach soup, steak, smoothies. Every page shows you what to make, how to make it, and why it works. Written for teens who train.
No meal plans to follow and nothing to weigh. Pick a few from each chapter and build your own week around them.
Every meal in the book gets a full-page photo, so you know what you’re aiming for before you start cooking.
No scrolling past someone’s life story to reach the recipe. Every meal fits on a single page, in the same three parts.
Every amount in grams and cups, so you can shop for it and cook it. Real ingredients from a normal shop — nothing you’ll buy once and throw away.
Four or five steps, each with the pan heat, the timing, and how to tell when it’s done. Written for someone who isn’t a cook yet.
What the meal actually does for muscle gain or fat loss — so you’re learning, not just following.
These are straight out of the PDF — not mock-ups.
A 58-page PDF ebook with 50 recipes, each on its own page with a photo, an ingredient list, the method, and a short note on why that meal helps. You download it straight after paying and it’s yours to keep.
The download button appears the moment your payment goes through — no account to create. Save the file straight away; the link stays valid for three days if you need it again.
Yes. It’s a standard PDF, so it opens on any phone, tablet, laptop or e-reader. It’s also laid out at 6×9 inches, so it prints cleanly if you’d rather have it on paper in the kitchen.
No. Every meal is four or five steps and most use one pan. Each step tells you the heat, the time, and how to tell when it’s done — so you’re not guessing. The point is that you’ll actually cook them on a weeknight.
Neither. It’s a set of 50 meals you choose from, with no calorie targets to hit and nothing to weigh. It isn’t medical or nutritional advice — if you have specific dietary needs, check with a doctor or dietitian.
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Email overbeckzamir@gmail.com and I’ll sort it out personally — usually the same day. That includes a download link that stopped working, a file that won’t open, or reading it on a device that’s giving you trouble. Include your order reference from the Stripe receipt if you have it, though I can find your order from your email address alone.
Email me directly and I’ll answer myself — usually the same day. Before buying or after, either is fine.
overbeckzamir@gmail.comAlready bought it and lost your download link? You don’t need me — enter your order code at /recover and you’ll get a new one straight away.
Download the PDF, pick a meal from the chapter you need, and cook it. That’s the whole idea.